Depression does not discriminate, it can affect anyone. It is a common and serious disorder that requires effective treatment just like any other illness that affects the human body. Depression affects your mood and makes you feel continual sadness or lack of interest in life (children might show this as irritability rather than sadness). While feeling sad or depressed at times might be considered normal in the event of loss or life challenges, depression is different. It is an intense sadness that can last days or even weeks and can affect your quality of life.

Fortunately, depression is among one of the most treatable mental health challenges. With effective treatment, you will be able to manage your symptoms and give yourself some relief from the constant internal struggle you deal with on a daily basis.

Depression symptoms can vary from mild to severe and can include:

• Feeling sad or having a depressed mood
• Loss of interest or pleasure in activities once enjoyed
• Changes in appetite — weight loss or gain unrelated to dieting
• Trouble sleeping or sleeping too much
• Loss of energy or increased fatigue
• Feeling worthless or guilty
• Difficulty thinking, concentrating or making decisions
• Thoughts of death or suicide

Factors that influence depression:

• Biochemistry - differences in certain brain chemicals contribute to symptoms of depression.
• Genetics - depression is known to run in families, suggesting that genetic factors contribute to the risk of developing this disorder.
• Personality - people with low self-esteem, who are generally pessimistic or easily stressed are more likely to experience depression.
• Environmental factors - Continuous exposure to trauma, violence, neglect, abuse or even poverty could make you more susceptible to developing depression.