Work problems, illness, death of a loved one or any sudden life changes can cause stress. If you have an adjustment disorder, you may experience emotional or behavioural reactions that contribute to anxiety or depression over months.

Adjustment disorders may affect how you feel and think about yourself and the world around you. They may also affect your actions or behaviour. Some symptoms include:

• Feeling sad, hopeless or not enjoying things you used to enjoy
• Frequent crying
• Worrying or feeling anxious, nervous, jittery or stressed out
• Trouble sleeping
• Lack of appetite
• Difficulty concentrating
• Feeling overwhelmed
• Difficulty functioning in daily activities
• Withdrawing from social supports
• Avoiding important things such as going to work or paying bills
• Suicidal thoughts or behavior

Symptoms of an adjustment disorder may start to develop within three months of a stressful event and typically last about six months after the event. However, if you suffer from a chronic adjustment disorder, symptoms may persist for more than six months especially if the stressor is ongoing.

By talking to a professional, you will be provided with emotional support and learn valuable coping skills that will help you manage your stress and help you find a healthy routine.